Saturday 16.2.19

In teams of 2

For time

EMOM – I-Go-You-Go

8/6 AB

In remaining time max effort until complete

25 wall balls @ 9/6kg

50 dumbbell snatch @ 22.5/15kg

25 pull ups

50 dumbbell hang power cleans

25 toes to bar

50 dumbbell shoulder to overhead

25 burpee box jump-overs @ 24/20”

50 dumbbell clean & jerk

25 wall balls

One person works whilst one person rests.

Partners alternate each minute until all reps are complete.

Score is time to completion. Any remaining reps at the time cap will be added as seconds on to your score.

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