Monday 18.2.19

Back Squat

3 sets of 12 reps

Rest 2 minutes between sets

Strict pull ups

3 sets of 15 reps

Rest 90 seconds between sets

*must be unbroken. Use spotter or bands if needed

AMRAP 16

10 thrusters @ 42.5/30kg

10 bar-facing burpees over the bar

5 thrusters

5 bar-facing burpees over the bar

Rest 90 seconds between rounds

*Sprint each round