Tuesday 19.2.19

CrossFit

Every 90 seconds for 7 sets

9 deadlifts + 7 power cleans

*build weight across to a heavy set

AMRAP 12

10/8 cal row

5 clean & jerk @ 60/42.5kg

6/4 strict chest-to-bar pull ups

Cash-out

100 barbell curls @ 20/15kg

------------------------

Conditioning

2 rounds

AMRAP 3

10 hang clean & jerk @ 35/25kg

10 bar-facing burpees over the bar

Rest 2 minutes

AMRAP 3

Cal row/AB

Rest 2 minutes

AMRAP 3

10 hang power snatch @ 35/25kg

10 wall balls @ 9/6kg

Rest 2 minutes

AMRAP 3

Cal row/AB

Rest 2 minutes

Repeat

*alternate between row/AB

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