Tuesday 19.2.19

CrossFit

Every 90 seconds for 7 sets

9 deadlifts + 7 power cleans

*build weight across to a heavy set

AMRAP 12

10/8 cal row

5 clean & jerk @ 60/42.5kg

6/4 strict chest-to-bar pull ups

Cash-out

100 barbell curls @ 20/15kg

------------------------

Conditioning

2 rounds

AMRAP 3

10 hang clean & jerk @ 35/25kg

10 bar-facing burpees over the bar

Rest 2 minutes

AMRAP 3

Cal row/AB

Rest 2 minutes

AMRAP 3

10 hang power snatch @ 35/25kg

10 wall balls @ 9/6kg

Rest 2 minutes

AMRAP 3

Cal row/AB

Rest 2 minutes

Repeat

*alternate between row/AB

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com