Wednesday 20.2.19

Incline bench press

3 sets of 20 reps

Rest 2 minutes between sets

*go to complete failure by the 3rd set

EMOM 12

1. 12/10 cal AB

2. 12dumbbell snatch @ 22.5/15kg

3. 10 dumbbell hang clean & jerk

4. 10 burpees over the dumbbells

The goal is to achieve each movement unbroken, focussing on speed and efficiency of movement

AMRAP 14

10 kettlebell swings @ 24/16kg

30 double unders

10 wall balls @ 9/6kg