Wednesday 20.2.19
Incline bench press
3 sets of 20 reps
Rest 2 minutes between sets
*go to complete failure by the 3rd set
EMOM 12
1. 12/10 cal AB
2. 12dumbbell snatch @ 22.5/15kg
3. 10 dumbbell hang clean & jerk
4. 10 burpees over the dumbbells
The goal is to achieve each movement unbroken, focussing on speed and efficiency of movement
AMRAP 14
10 kettlebell swings @ 24/16kg
30 double unders
10 wall balls @ 9/6kg