Thursday 21.2.19

CrossFit

Front squat

6 reps @ 72% of 1RM

4 reps @ 77%

3 reps @ 82%

3 reps @ 87%

4 reps @ 82%

6 reps @ 75%

Rest 2 minutes between sets

4 rounds for time

35/25 cal AB

30 air squats

16 box-facing burpee box jump-overs @ 24/20”

------------------------

Olympic Lifting

In 12 minutes build to a heavy triple push press

In 12 minutes build to a heavy set of the complex:

1 clean pull + 1 power clean + 1 paused front squat + 1 push press + 1 push jerk

*pause for 3 seconds in the bottom of the front squat

In 12 minutes build to a heavy power clean & push jerk