Thursday 21.2.19
CrossFit
Front squat
6 reps @ 72% of 1RM
4 reps @ 77%
3 reps @ 82%
3 reps @ 87%
4 reps @ 82%
6 reps @ 75%
Rest 2 minutes between sets
4 rounds for time
35/25 cal AB
30 air squats
16 box-facing burpee box jump-overs @ 24/20”
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Olympic Lifting
In 12 minutes build to a heavy triple push press
In 12 minutes build to a heavy set of the complex:
1 clean pull + 1 power clean + 1 paused front squat + 1 push press + 1 push jerk
*pause for 3 seconds in the bottom of the front squat
In 12 minutes build to a heavy power clean & push jerk