Friday 22.2.19

3 sets

A1. Strict press

10 reps

Rest 15 seconds

A2. Push ups

10 reps – no worming, maintain tight midline

Rest 15 seconds

A3. Upright Row

10 reps

Rest 15 seconds

A4. Banded Face pulls

10 reps

Rest 2 minutes between sets

On a running clock


For time

Block run


For time

21 15 9

Thrusters @ 42.5/30kg

Pull ups


For those of you completing 19.1 today or this weekend – rest up, sleep well, and at our signal: unleash hell.

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