Saturday 23.2.19

In teams of 2

AMRAP 40

4 rounds – I-Go-You-Go (2 rounds each)

15/10 cal row

10 burpees over the rower

Immediately followed by

80 hang power cleans @ 52.5/35kg

*split between your pair however you like

Immediately followed by

4 rounds – I-Go-You-Go (2 rounds each)

15/10 cal row

10 burpees over the rower

Immediately followed by

80 shoulder to overhead @ 52.5/35kg

*split between your pair however you like

Immediately followed by

4 rounds – I-Go-You-Go (2 rounds each)

15/10 cal row

10 burpees over the rower

Immediately followed by

80 clean & jerk @ 52.5/35kg

*split between your pair however you like

In remaining time row for max cal

*must switch every 15/10 cal

Score is time to completion and total calories rowed in your pair for the final row

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