Monday 25.2.19
Back Squat
3 sets of 12 reps
Rest 2 minutes between sets
Strict pull ups
3 sets of 15 reps
Rest 90 seconds between sets
*must be unbroken. Use spotter or bands if needed
On a 18:00 clock
5 rounds for time
200m run
10 overhead squats @ 42.5/30kg
In remaining time AMRAP
5 handstand push ups
10 pistols
30 double unders
*scale pistols to dumbbell reverse lunges