Monday 25.2.19

Back Squat

3 sets of 12 reps

Rest 2 minutes between sets

Strict pull ups

3 sets of 15 reps

Rest 90 seconds between sets

*must be unbroken. Use spotter or bands if needed

On a 18:00 clock

5 rounds for time

200m run

10 overhead squats @ 42.5/30kg

In remaining time AMRAP

5 handstand push ups

10 pistols

30 double unders

*scale pistols to dumbbell reverse lunges

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