Wednesday 27.2.19
Incline bench press
3 sets of 20 reps
Rest 2 minutes between sets
*go to complete failure by the 3rd set
In teams of 2
For time
Partner A: 5000/4000m row
Partner B: AMRAP strict Cindy:
5 strict pull ups
10 hand-release push ups
15 air squats
Partners may switch after each complete round of Cindy. For each full round of Cindy completed in your pair, subtract 15 seconds from your total time