Wednesday 27.2.19

Incline bench press

3 sets of 20 reps

Rest 2 minutes between sets

*go to complete failure by the 3rd set

In teams of 2

For time

Partner A: 5000/4000m row

Partner B: AMRAP strict Cindy:

5 strict pull ups

10 hand-release push ups

15 air squats

Partners may switch after each complete round of Cindy. For each full round of Cindy completed in your pair, subtract 15 seconds from your total time