Thursday 28.2.19

CrossFit

Front squat

4 reps @ 80% of 1RM

3 reps @ 85%

2 reps @ 87%

2 reps @ 92%

1 reps @ 97%

Rest 2 minutes between sets

Overhead squat

1 set of 10 reps

*use a moderate load

3 rounds for times

150m run

15 box jump-overs @ 24/20

10 devil press @ 22.5/15kg

15 box jump-overs

12/10 cal AB

Rest 2 minutes between rounds

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Olympic Lifting

In 15 minutes build to heavy triple overhead squat

In 15 minutes build to a heavy set of the complex:

1 hang snatch + 1 overhead squat + 1 snatch + 1 overhead squat