Thursday 28.2.19
CrossFit
Front squat
4 reps @ 80% of 1RM
3 reps @ 85%
2 reps @ 87%
2 reps @ 92%
1 reps @ 97%
Rest 2 minutes between sets
Overhead squat
1 set of 10 reps
*use a moderate load
3 rounds for times
150m run
15 box jump-overs @ 24/20
10 devil press @ 22.5/15kg
15 box jump-overs
12/10 cal AB
Rest 2 minutes between rounds
------------------------
Olympic Lifting
In 15 minutes build to heavy triple overhead squat
In 15 minutes build to a heavy set of the complex:
1 hang snatch + 1 overhead squat + 1 snatch + 1 overhead squat