Friday 1.3.19

3 sets

A1. Tall kneeling dumbbell press

10 unbroken reps

Rest 15 seconds

A2. Strict pull ups

10 reps

*scale to feet-elevated ring rows

Rest 15 seconds

A3. Push ups

10 reps

*no worming, maintain a straight, tight body

Rest 15 seconds

A4. Upright Row

10 reps

Rest 15 seconds

A5. Barbell curls

10 reps

Rest 2 minutes between rounds


10 toes to bar

10 strict press @ 35/25kg

100ft walking lunges

40 double unders

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