Saturday 2.3.19

In teams of 2

AMRAP 40

40 cal AB/row/ski

40 shoulder to overhead @ 52.5/35kg

40 cal AB/row/ski

40 burpees over the bar

40 cal AB/row/ski

40 power cleans

40 cal AB/row/ski

40 burpees over the bar

40 cal AB/row/ski

40 front squats

40 cal AB/row/ski

40 burpees over the bar

40 cal AB/row/ski

40 thrusters

40 cal AB/row/ski

40 burpees over the bar

In remaining time establish a heavy set of the complex:

5 deadlifts + 3 hang power cleans + 1 split jerk

One person works whilst one person rests. Split the workload however you like, and alternate between the AB, rower and SkiErg

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