Monday 4.3.19

Back Squat

3 sets of 10 reps

Rest 2 minutes between sets

Strict pull-ups

3 sets of max reps

Rest 90 seconds between sets

*use a band/spotter where necessary to ensure you can get 8-10 reps each round

**go to complete failure by set 2, but in the 8-12 rep range

For time

21 dumbbell snatch @ 22.5/15kg

21 box jump-overs @ 24/20”

15 dumbbell snatch

15 box jump-overs

9 dumbbell snatch

9 box jump-overs

Immediately into

27 dumbbell front squats

27 burpee box jump-overs

18 dumbbell front squats

18 burpee box jump-overs

Immediately into

45 dumbbell box step-overs @ 20”

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