Monday 4.3.19
Back Squat
3 sets of 10 reps
Rest 2 minutes between sets
Strict pull-ups
3 sets of max reps
Rest 90 seconds between sets
*use a band/spotter where necessary to ensure you can get 8-10 reps each round
**go to complete failure by set 2, but in the 8-12 rep range
For time
21 dumbbell snatch @ 22.5/15kg
21 box jump-overs @ 24/20”
15 dumbbell snatch
15 box jump-overs
9 dumbbell snatch
9 box jump-overs
Immediately into
27 dumbbell front squats
27 burpee box jump-overs
18 dumbbell front squats
18 burpee box jump-overs
Immediately into
45 dumbbell box step-overs @ 20”