Tuesday 5.3.19

CrossFit

EMOM 12

Odd: 1 squat clean + 3 shoulder to overhead

Even: 3 squat clean + 1 shoulder to overhead

*build weight each round

AMRAP 16

7/5 strict pull ups

10 hand-release push ups

10 hang power snatch @ 35/25kg

------------------------

Conditioning

For time

Block run

Immediately into

12 rounds for time (4 of each)

8 burpee box jump-overs @ 24/20”

15/10 cal AB

12 dumbbell thrusters @ 22.5/15kg

8 chest-to-bar pull ups

15/10 cal row

12 dumbbell shoulder to overhead

8 handstand push ups

15/10 cal ski

12 dumbbell snatch

Rotate each round until you have completed each one four times

No rest between the run and the workout, and no rest between rounds