Tuesday 5.3.19
CrossFit
EMOM 12
Odd: 1 squat clean + 3 shoulder to overhead
Even: 3 squat clean + 1 shoulder to overhead
*build weight each round
AMRAP 16
7/5 strict pull ups
10 hand-release push ups
10 hang power snatch @ 35/25kg
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Conditioning
For time
Block run
Immediately into
12 rounds for time (4 of each)
8 burpee box jump-overs @ 24/20”
15/10 cal AB
12 dumbbell thrusters @ 22.5/15kg
8 chest-to-bar pull ups
15/10 cal row
12 dumbbell shoulder to overhead
8 handstand push ups
15/10 cal ski
12 dumbbell snatch
Rotate each round until you have completed each one four times
No rest between the run and the workout, and no rest between rounds