Wednesday 6.3.19

Incline bench press

12 reps @ 60% 

12 reps @ 65%

12 reps @ 70%

Rest 2 minutes between sets

3 rounds for time

30/20 cal AB

15 overhead squats @ 52.5/35kg

10 handstand push ups

5 clusters

Cash-out

In teams of 4

Sled sprints

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