Friday 8.3.19

3 sets

A1. Sumo deadlift

15 reps

Rest 30 seconds

A2. Squat jumps

20 reps

Rest 90 seconds between sets

For time

50 cal row

50 box jump-overs @ 24/20”

50 dumbbell snatch @ 22.5/15kg

50 wall balls @ 9/6kg

50 lunges with plate overhead @ 20/15kg

50 wall balls

50 dumbbell snatch

50 box jump-overs

50 cal row