Friday 8.3.19
3 sets
A1. Sumo deadlift
15 reps
Rest 30 seconds
A2. Squat jumps
20 reps
Rest 90 seconds between sets
For time
50 cal row
50 box jump-overs @ 24/20”
50 dumbbell snatch @ 22.5/15kg
50 wall balls @ 9/6kg
50 lunges with plate overhead @ 20/15kg
50 wall balls
50 dumbbell snatch
50 box jump-overs
50 cal row