Saturday 9.3.19
In teams of 3
AMRAP 42
30 box-facing burpee box jump-overs @ 24/20"
30 power cleans @ 42.5/30kg
30 toes to bar
30 push press
100/70 cal AB/ski/row
30 box-facing burpee box jump-overs @ 24/20"
30 hang power cleans @ 52.5/35kg
30 toes to bar
30 shoulder to overhead
100/70 cal AB/ski/row
30 box-facing burpee box jump-overs @ 24/20"
30 front squats @ 60/42.5kg
30 toes to bar
30 thrusters
100/70 cal AB/ski/row
30 box-facing burpee box jump-overs @ 24/20"
30 deadlifts @ 70/47.5kg
30 toes to bar
30 clean & jerk
In remaining time, max cal AB/ski/row
One person works whilst two people rest.
Split the work however you like, apart from the CV calories which must be split every 15/10 cal.
In the final round of max cal, switch CV kit every 90 calories.