Saturday 9.3.19

In teams of 3

AMRAP 42

30 box-facing burpee box jump-overs @ 24/20"

30 power cleans @ 42.5/30kg

30 toes to bar

30 push press

100/70 cal AB/ski/row

30 box-facing burpee box jump-overs @ 24/20"

30 hang power cleans @ 52.5/35kg

30 toes to bar

30 shoulder to overhead

100/70 cal AB/ski/row

30 box-facing burpee box jump-overs @ 24/20"

30 front squats @ 60/42.5kg

30 toes to bar

30 thrusters

100/70 cal AB/ski/row

30 box-facing burpee box jump-overs @ 24/20"

30 deadlifts @ 70/47.5kg

30 toes to bar

30 clean & jerk

In remaining time, max cal AB/ski/row

One person works whilst two people rest.

Split the work however you like, apart from the CV calories which must be split every 15/10 cal.

In the final round of max cal, switch CV kit every 90 calories.