Monday 11.3.19
Back Squat
3 sets of 10 reps
Rest 2 minutes between sets
Strict chin ups
3 sets of 12 reps
Rest 90 seconds between sets
*use a band/spotter where necessary
AMRAP 16
20/15 cal row
20 dumbbell clean & jerk @ 22.5/15kg
20/15 cal row
20 dumbbell hang squat cleans
20/15 cal row
20 dumbbell thrusters
20/15 cal row
20 devil's press
In remaining time max cal row