Monday 11.3.19

Back Squat

3 sets of 10 reps

Rest 2 minutes between sets

Strict chin ups

3 sets of 12 reps

Rest 90 seconds between sets

*use a band/spotter where necessary

AMRAP 16

20/15 cal row

20 dumbbell clean & jerk @ 22.5/15kg

20/15 cal row

20 dumbbell hang squat cleans

20/15 cal row

20 dumbbell thrusters

20/15 cal row

20 devil's press

In remaining time max cal row