Tuesday 12.3.19
CrossFit
On a 19:00 running clock
In 8 minutes establish a heavy single push press
In 6 minutes establish a heavy single push jerk
In 5 minutes build to a heavy single split jerk
3 rounds for time
50 double unders
15 chest-to-bar pull ups
1 round of DT
*DT =
12 deadlifts @ 70/47.5kg
9 hang power cleans
6 push jerk
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Conditioning
4 rounds
AMRAP 2
22/18 cal ski
In remaining time max rep hang power snatch @ 35/25kg
Rest 90 seconds between rounds
Rest 3 minutes
4 rounds
AMRAP 2
25/20 cal row
In remaining time max rep burpees over the rower
Rest 90 seconds between rounds
Rest 3 minutes
4 rounds
AMRAP 2
20/15 cal AB
In remaining time max rep deadlifts @ 80/60kg
Rest 90 seconds between rounds