Wednesday 13.3.19

Every 90 seconds for 8 sets

2 snatch pulls + 1 hang snatch + 1 snatch

*build weight across

AMRAP 20

2000m row or 4000m AB

In remaining time AMRAP

15 wall balls @ 9/6kg

10 box-jump-overs @ 30/24"

5 thrusters @ 42.5/30kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square