Friday 15.3.19

3 sets

A1. Bulgarian split squat

8 reps per leg

Rest 15 seconds between legs

Rest 30 seconds

A2. “A” squats

30 seconds max effort

Rest 90 seconds between sets

For time

500 400 300 200 100

Metre row

50 40 30 20 10

Air squats

16 14 12 10 8

Toes to bar

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