Saturday 16.3.19

In teams of 2

AMRAP 8

Partner A: 18/12 cal row

Partner B: max effort thrusters @ 35/25kg

When partner A completes their row: switch. Score is total thrusters in your pair.

Rest 3 minutes

AMRAP 8

Partner A: 15 hang power snatch @ 42.5/30kg

Partner B: max cal ski

When partner A completes their hang power snatch: switch. Score is total ski cal in your pair.

Rest 3 minutes

AMRAP 8

Partner A: 10 clean & jerk @ 52.5/35kg

Partner B: max cal AB

When partner A completes their clean & jerk: switch. Score is total AB cal in your pair.

Rest 3 minutes

AMRAP 8

Partner A: 50 double unders

Partner B: max effort burpee box jump-overs @ 24/20”

When partner A completes their double unders: switch. Score is total burpee box jump-overs in your pair.