Monday 18.3.19

Back Squat

3 sets of 8 reps

Rest 2 minutes between sets

Strict chin ups

3 sets of 12 reps

Rest 90 seconds between sets

*use a band/spotter where necessary

5 rounds


15/10 cal AB

8/6 chest-to-bar pull ups

In remaining time max rep thrusters @ 42.5/30kg

Rest 2 minutes between rounds

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