Tuesday 19.3.19
CrossFit
Every 90 seconds for 5 sets
3 tall jerks
*keep weight light and work on fast explosive reps
EMOM 5
1 push jerk + 1 split jerk
AMRAP 15
25 double unders
10 box jumps 24/20”
8 hang power snatch @ 35/25kg
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Conditioning
For time
500/400m ski
30 dumbbell thrusters @ 22.5/15kg
30 burpees
500/400m row
30 dumbbell clean & jerk
30 box jump-overs @ 24/20”
500/400m ski
30 dumbbell push press
30 wall balls @ 9/6kg
500/400m row
30 dumbbell deadlifts
30/20 cal AB