Tuesday 19.3.19

CrossFit

Every 90 seconds for 5 sets

3 tall jerks

*keep weight light and work on fast explosive reps

EMOM 5

1 push jerk + 1 split jerk

AMRAP 15

25 double unders

10 box jumps 24/20”

8 hang power snatch @ 35/25kg

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Conditioning

For time

500/400m ski

30 dumbbell thrusters @ 22.5/15kg

30 burpees

500/400m row

30 dumbbell clean & jerk

30 box jump-overs @ 24/20”

500/400m ski

30 dumbbell push press

30 wall balls @ 9/6kg

500/400m row

30 dumbbell deadlifts

30/20 cal AB