Wednesday 20.3.19

Deadlift

4 sets of 5 reps @ 65-75% 1RM

Rest 2 minutes between sets

*Do not exceed 75% 1RM

AMRAP 18

150m run

12 dumbbell deadlifts @ 22.5/15kg

9 dumbbell hang power cleans

6 dumbbell shoulder to overhead

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