Wednesday 20.3.19
Deadlift
4 sets of 5 reps @ 65-75% 1RM
Rest 2 minutes between sets
*Do not exceed 75% 1RM
AMRAP 18
150m run
12 dumbbell deadlifts @ 22.5/15kg
9 dumbbell hang power cleans
6 dumbbell shoulder to overhead
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