Friday 22.3.19

Bulgarian split squat

3 sets of 8 reps per leg

Rest 15 seconds between legs

Rest 90 seconds between sets

Single leg RDL

2 sets of 8 reps per leg

Rest 15 seconds between legs

Rest 90 seconds between sets

3 rounds for time

45/30 cal AB

21 box jumps @ 24/20”

12 deadlifts @ bodyweight