Friday 22.3.19
Bulgarian split squat
3 sets of 8 reps per leg
Rest 15 seconds between legs
Rest 90 seconds between sets
Single leg RDL
2 sets of 8 reps per leg
Rest 15 seconds between legs
Rest 90 seconds between sets
3 rounds for time
45/30 cal AB
21 box jumps @ 24/20”
12 deadlifts @ bodyweight