Saturday 23.3.19
In teams of 2
For time
6 rounds – I-Go-You-Go (3 rounds each)
12/9 cal AB
10 kettlebell swings @ 24/16kg
-Then-
80 hang power cleans @52.5/35kg
-Then-
6 rounds – I-Go-You-Go (3 rounds each)
15/10 cal row
10 wall balls @ 9/6kg
-Then-
80 shoulder to overhead
-Then-
6 rounds – I-Go-You-Go (3 rounds each)
12/9 cal ski
10 kettlebell swings @ 24/16kg
-Then-
80 clean & jerk
In remaining time AMRAP
AB/row/ski cal
*must switch every 15/10 cal
**alternate between AB, row and ski