Saturday 23.3.19

In teams of 2

For time

6 rounds – I-Go-You-Go (3 rounds each)

12/9 cal AB

10 kettlebell swings @ 24/16kg

-Then-

80 hang power cleans @52.5/35kg

-Then-

6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal row

10 wall balls @ 9/6kg

-Then-

80 shoulder to overhead

-Then-

6 rounds – I-Go-You-Go (3 rounds each)

12/9 cal ski

10 kettlebell swings @ 24/16kg

-Then-

80 clean & jerk

In remaining time AMRAP

AB/row/ski cal

*must switch every 15/10 cal

**alternate between AB, row and ski