Monday 25.3.19

Back Squat

5 sets of 5 reps

Rest 2 minutes between sets

*if you have completed the Open, keep this to a moderate load

Strict pull ups

In 8 minutes build to a heavy weighted single

Or

Every 2 minutes for 4 sets

8-12 inverted rows

AMRAP 3

Wall balls @ 9/6kg

Rest 1 minute

AMRAP 6

8 dumbbell hang power cleans @ 22.5/15kg

8 dumbbell front squats

50ft dumbbell front-racked walk

Rest 1 minute

AMRAP 3

Wall balls @ 9/6kg