Wednesday 27.3.19

Deadlift

5 sets of 5 reps @ 65-75% 1RM

Rest 2 minutes between sets

*Do not exceed 75% 1RM or last week’s top load

AMRAP 15

25 double unders

15 air squats

8 push press @ 35/25kg

Cash out

300m farmer’s walk @ AHAP

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