Friday 29.3.19

4 sets

A1. Behind the neck jerk

8 reps

Rest 30 seconds

A2. Reverse snow angels

12-15 reps

Rest 90 seconds

Every 4 minutes for 24 minutes (6 total sets)

11/8 cal AB

10 hang power cleans@ 52.5/35kg

6 shoulder to overhead

4 burpees

11/8 cal AB