Friday 29.3.19
4 sets
A1. Behind the neck jerk
8 reps
Rest 30 seconds
A2. Reverse snow angels
12-15 reps
Rest 90 seconds
Every 4 minutes for 24 minutes (6 total sets)
11/8 cal AB
10 hang power cleans@ 52.5/35kg
6 shoulder to overhead
4 burpees
11/8 cal AB