Monday 1.4.19
Back Squat
1 + ¼ reps with 4 second eccentric (lowering phase)
8 reps @ 50% of back squat 1RM
8 reps @ 55%
8 reps @ 60%
8 reps @ 65%
Every 4 minutes for 20 minutes (5 total rounds)
30 air squats
20/14 cal row
10 burpees over the rower
Back Squat
1 + ¼ reps with 4 second eccentric (lowering phase)
8 reps @ 50% of back squat 1RM
8 reps @ 55%
8 reps @ 60%
8 reps @ 65%
Every 4 minutes for 20 minutes (5 total rounds)
30 air squats
20/14 cal row
10 burpees over the rower