Monday 1.4.19

Back Squat

1 + ¼ reps with 4 second eccentric (lowering phase)

8 reps @ 50% of back squat 1RM

8 reps @ 55%

8 reps @ 60%

8 reps @ 65%

Every 4 minutes for 20 minutes (5 total rounds)

30 air squats

20/14 cal row

10 burpees over the rower

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com