Monday 1.4.19

Back Squat

1 + ¼ reps with 4 second eccentric (lowering phase)

8 reps @ 50% of back squat 1RM

8 reps @ 55%

8 reps @ 60%

8 reps @ 65%

Every 4 minutes for 20 minutes (5 total rounds)

30 air squats

20/14 cal row

10 burpees over the rower