Tuesday 2.4.19

CrossFit

Close grip bench press

6 reps @ 82%

4 reps @ 87%

3 reps @ 90%

2 reps @ 92%

1 reps @ 97%

6 reps @ 85%

Pull ups

2 sets of 8 reps with 4 second eccentric on each rep

AMRAP 15

2 devil’s press @ 22.5/15kg

6 toes to bar

12 wall balls @ 9/6kg

*increase devil’s press by 2 reps each round (toes to bar and wall balls stay the same)

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Conditioning

AMRAP 7

30/25 cal AB

In remaining time AMRAP

5 hang squat cleans @ 60/42.5kg

5 toes to bar

Rest 3 minutes

AMRAP 7

30/25 cal ski

In remaining time AMRAP

8 shoulder to overhead @ 52.5/35kg

8 burpees over the bar

Rest 3 minutes

AMRAP 7

45/30 cal row

In remaining time AMRAP

6 thrusters @ 42.5/30kg

6 chest-to-bar pull ups

Rest 3 minutes

AMRAP 7

30/25 cal AB

In remaining time AMRAP

10 hang power snatch @ 35/25kg

25 double unders