Tuesday 2.4.19
CrossFit
Close grip bench press
6 reps @ 82%
4 reps @ 87%
3 reps @ 90%
2 reps @ 92%
1 reps @ 97%
6 reps @ 85%
Pull ups
2 sets of 8 reps with 4 second eccentric on each rep
AMRAP 15
2 devil’s press @ 22.5/15kg
6 toes to bar
12 wall balls @ 9/6kg
*increase devil’s press by 2 reps each round (toes to bar and wall balls stay the same)
------------------------
Conditioning
AMRAP 7
30/25 cal AB
In remaining time AMRAP
5 hang squat cleans @ 60/42.5kg
5 toes to bar
Rest 3 minutes
AMRAP 7
30/25 cal ski
In remaining time AMRAP
8 shoulder to overhead @ 52.5/35kg
8 burpees over the bar
Rest 3 minutes
AMRAP 7
45/30 cal row
In remaining time AMRAP
6 thrusters @ 42.5/30kg
6 chest-to-bar pull ups
Rest 3 minutes
AMRAP 7
30/25 cal AB
In remaining time AMRAP
10 hang power snatch @ 35/25kg
25 double unders