Wednesday 3.4.19
3 sets
A1. Sumo deadlift
15 reps
Rest 30 seconds
A2. Squat jumps
20 reps
Rest 90 seconds between sets
For time
30/20 cal AB or ski
30 power snatch @ 42.5/30kg
30 clean & jerk
30 thrusters
30/20 cal AB or ski
Cash out
300m farmer’s walk @ AHAP