Wednesday 3.4.19

3 sets

A1. Sumo deadlift

15 reps

Rest 30 seconds

A2. Squat jumps

20 reps

Rest 90 seconds between sets

For time

30/20 cal AB or ski

30 power snatch @ 42.5/30kg

30 clean & jerk

30 thrusters

30/20 cal AB or ski

Cash out

300m farmer’s walk @ AHAP