Thursday 4.4.19
CrossFit
Behind the neck strict press
4 sets of 10 reps
Rest 90 seconds between sets
4 sets
B1. Seated dumbbell strict press
AMRAP 40 seconds
Rest 30 seconds
B2. Inverted barbell row
AMRAP 40 seconds
Rest 60 seconds between sets
For time:
50 double unders
35 dumbbell hang snatch @ 22.5/15kg
20 pull ups
50 double unders
25 dumbbell hang snatch
20 pull ups
50 double unders
15 dumbbell hang snatch
20 pull ups
50 double unders
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Olympic Lifting
In 12 minutes establish a double paused snatch balance
*pause for 3 seconds at the bottom of each rep
In 12 minutes establish a heavy set of the complex:
1 power clean + 1 push jerk
In 12 minutes establish a heavy triple clean pull