Friday 5.4.19

Back-racked reverse lunges

4 sets of 8 reps per leg

Rest 2 minutes between sets

AMRAP 24

150m run

Max reps back squat @ 52.5/35kg

150m run

Max reps overhead squats

150m run

Max reps overhead lunges

*every time you pause for longer than 5 seconds or break go for a run

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