Friday 5.4.19

Back-racked reverse lunges

4 sets of 8 reps per leg

Rest 2 minutes between sets

AMRAP 24

150m run

Max reps back squat @ 52.5/35kg

150m run

Max reps overhead squats

150m run

Max reps overhead lunges

*every time you pause for longer than 5 seconds or break go for a run

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com