Saturday 6.4.19

In teams of 3


Partner A: 2 minutes row for max cal

Partners B & C:

6 burpees

12 toes to bar

Max reps power cleans @ 60/42.5kg

Partners B & C both complete 6 burpees and 12 toes to bar each, simultaneously. However, only one person may power clean at a time.

Every 2 minutes rotate partners on the rower.

Score is total calories rowed and total power cleans in your team combined.

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