Monday 8.4.19

Back Squat

1 + ¼ reps with 4 second eccentric (lowering phase)

6 @ 55% of back squat 1RM

6 @ 60%

6 @ 65%

6 @ 70%

Rest 2 minutes between sets

Tempo kettlebell Cossack squat

3 sets of 6 reps per leg @ 3333 tempo

Rest 60 seconds between sets

4 rounds

AMRAP 3

5 hang power clean @ 52.5/35kg

5 bar-facing burpees over the bar

10 air squats

Rest 1 minute between rounds