Tuesday 9.4.19

CrossFit

Every 2 minutes for 5 sets

1 push press + 1 push jerk + 1 split jerk

*build weight across

Single arm dumbbell push press

3 sets of 8 reps per arm @ 31X1 tempo

Rest 60 seconds between sets

AMRAP 12

5 toes to bar

10 push press @ 42.5/30kg

30 double unders

------------------------

Conditioning

AMRAP 40

35/25 cal row

15 burpee box jumps @ 24/20”

10 dumbbell Filly lunges @ 22.5/15kg

35/25 cal AB

15 dumbbell thrusters

10 dumbbell Filly lunges

400m run

15 burpee box jump-overs

10 dumbbell Filly lunges

35/25 cal ski

15 devil’s press

10 dumbbell Filly lunges

*Filly Lunge = one dumbbell overhead & one dumbbell in front rack

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com