Tuesday 9.4.19

CrossFit

Every 2 minutes for 5 sets

1 push press + 1 push jerk + 1 split jerk

*build weight across

Single arm dumbbell push press

3 sets of 8 reps per arm @ 31X1 tempo

Rest 60 seconds between sets

AMRAP 12

5 toes to bar

10 push press @ 42.5/30kg

30 double unders

------------------------

Conditioning

AMRAP 40

35/25 cal row

15 burpee box jumps @ 24/20”

10 dumbbell Filly lunges @ 22.5/15kg

35/25 cal AB

15 dumbbell thrusters

10 dumbbell Filly lunges

400m run

15 burpee box jump-overs

10 dumbbell Filly lunges

35/25 cal ski

15 devil’s press

10 dumbbell Filly lunges

*Filly Lunge = one dumbbell overhead & one dumbbell in front rack