Tuesday 9.4.19
CrossFit
Every 2 minutes for 5 sets
1 push press + 1 push jerk + 1 split jerk
*build weight across
Single arm dumbbell push press
3 sets of 8 reps per arm @ 31X1 tempo
Rest 60 seconds between sets
AMRAP 12
5 toes to bar
10 push press @ 42.5/30kg
30 double unders
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Conditioning
AMRAP 40
35/25 cal row
15 burpee box jumps @ 24/20”
10 dumbbell Filly lunges @ 22.5/15kg
35/25 cal AB
15 dumbbell thrusters
10 dumbbell Filly lunges
400m run
15 burpee box jump-overs
10 dumbbell Filly lunges
35/25 cal ski
15 devil’s press
10 dumbbell Filly lunges
*Filly Lunge = one dumbbell overhead & one dumbbell in front rack