Wednesday 10.4.19

3 sets

A1. Sumo deadlift

15 reps

Rest 30 seconds

A2. Banded hamstring curls

15-20 reps

Rest 90 seconds between sets

For time

1000m row

5 rounds of Cindy

3 rounds of DT

1 round of Cindy =

5 pull ups

10 push ups

15 air squats

1 round of DT =

12 deadlifts @ 70/47.5kg

9 hang power cleans

6 push jerks

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