Thursday 11.4.19

CrossFit

Bench press

5 sets of 4 reps @ 80% 1RM

Pull ups

3 sets of 6 reps with 4 second eccentric

AMRAP 14

Odd minutes: max hang power snatch @ 35/25kg

Even minutes: max overhead squats

*at the start of each minute perform 5 burpees

Score is total reps

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Olympic Lifting

In 12 minutes establish a heavy triple snatch-grip push press

In 12 minutes establish a heavy set of the complex:

1 snatch + 1 clean + 1 snatch + 1 clean

In 12 minutes establish a heavy double snatch

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