Friday 12.4.19
3 sets
A1. Barbell bulgarian split squat
8 reps per leg
Rest 15 seconds between legs
Rest 30 seconds
A2. Banded side steps
20 steps per leg
No rest between legs
Rest 30 seconds
A3. 100ft walking lunge @ bodyweight
Rest 90 seconds between sets
2 rounds for time
50 wall balls @ 9/6kg
40/25 cal AB
30 box jump-overs @ 24/20”
20 devil’s press @ 22.5/15kg