Friday 12.4.19

3 sets

A1. Barbell bulgarian split squat

8 reps per leg

Rest 15 seconds between legs

Rest 30 seconds

A2. Banded side steps

20 steps per leg

No rest between legs

Rest 30 seconds

A3. 100ft walking lunge @ bodyweight

Rest 90 seconds between sets

2 rounds for time

50 wall balls @ 9/6kg

40/25 cal AB

30 box jump-overs @ 24/20”

20 devil’s press @ 22.5/15kg