Saturday 13.4.19

In teams of 2

AMRAP 40

100 pull ups

100 overhead squats @ 35/25kg

80 box jump-overs @ 24/20”

80 thrusters @ 42.5/30kg

60 toes to bar

60 front squats @ 52.5/35kg

40 burpee box jumps

40 clusters @ 60/42.5kg

20 chest-to-bar pull ups

20 clean & jerk @ 70/47.5kg

In remaining time max cal ski

One person works whilst one person rests

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com