Monday 15.4.19

Back Squat

1 + ¼ reps with 4 second eccentric

6 @ 60% of back squat 1RM

6 @ 65%

6 @ 70%

6 @ 72-75%

Rest 2 minutes between sets

Tempo kettlebell Cossack squat

3 sets of 6 reps per leg @ 3333 tempo

Rest 60 seconds between sets

For time

12 10 8 6 4 2

Bar-facing burpees over the bar

Hang clusters @ 52.5/35kg

Pull ups

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