Wednesday 17.4.19

Every 90 seconds for 8 sets

1 hang power clean + 1 hang squat clean + 1 front squat

*build small weight across

10 rounds

AMRAP 1

8 deadlifts @ 42.5/30kg

6 hang power cleans

4 front squats

2 shoulder to overhead

In remaining time max burpees over the bar

Rest 1 minute between rounds

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