Thursday 18.4.19
CrossFit
Barbell Bulgarian split squat
3 sets of 8 reps per leg
Rest 15 seconds between legs
Rest 90 seconds between sets
Tempo heels-elevated goblet squats
3 sets of 10 reps @ 3131 tempo
AMRAP 13
100' dumbbell lunges @ 22.5/15kg
100 wall balls @ 9/6kg
100' dumbbell lunges @ 22.5/15kg
100 kettlebell swings @ 24/16kg
In remaining time max cal AB
*every time you break perform 2 wall walks
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Olympic Lifting
In 12 minutes establish a moderate double jerk balance (from the rack)
In 12 minutes establish a heavy set of the complex:
1 high hang clean + 1 hang clean + 1 clean
In 12 minutes establish a heavy clean & jerk