Friday 19.4.19

In teams of 2

AMRAP 40

100/75 cal row

75 deadlifts @ 60/42.5kg

50 box-facing burpee box jump-overs @ 24/20”

100/75 cal AB

75 hang power cleans

50 double unders (each)

100/75 cal ski

75 push jerk

50 box-facing burpee box jump-overs

In remaining time max reps clusters

Split the work however you like. One person works whilst one person rests.