Saturday 20.4.19
In teams of 2
On a 40:00 running clock
00:00-10:00
Block run
In remaining time max bear complex @ 60/42.5kg
*Bear Complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 behind the neck push jerk
10:00-19:00
800m run
In remaining time AMRAP
5 pull ups
5 push ups
*I-Go-You-Go
19:00-27:00
600m run
In remaining time max clean & jerk
27:00-34:00
400m run
In remaining time AMRAP
30 double unders
10 dumbbell snatch @ 22.5/15kg
34:00-38:00
300m run
In remaining time max synchro bar-facing burpees over the bar
Perform all the runs together. Until the synchro burpees, all other movements are to be performed I-Go-You-Go: one person works whilst one person rests.