Saturday 20.4.19

In teams of 2

On a 40:00 running clock

00:00-10:00

Block run

In remaining time max bear complex @ 60/42.5kg

*Bear Complex = 1 power clean + 1 front squat + 1 push jerk + 1 back squat + 1 behind the neck push jerk

10:00-19:00

800m run

In remaining time AMRAP

5 pull ups

5 push ups

*I-Go-You-Go

19:00-27:00

600m run

In remaining time max clean & jerk

27:00-34:00

400m run

In remaining time AMRAP

30 double unders

10 dumbbell snatch @ 22.5/15kg

34:00-38:00

300m run

In remaining time max synchro bar-facing burpees over the bar

Perform all the runs together. Until the synchro burpees, all other movements are to be performed I-Go-You-Go: one person works whilst one person rests.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com