Wednesday 24.4.19

Every 75 seconds for 8 sets

1 high hang squat clean + 1 hang squat clean + 1 squat clean

*start at 65% of clean 1RM and build small

AMRAP 15

10 toes to bar

5 clean & jerk @ 60/42.5kg

10/8 cal row/AB/ski

*rotate row/AB/ski each round

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