Monday 29.4.19

Paused Back Squat

4 sets with a 3 second hold in the bottom

5 reps @ 55% back squat 1RM

5 reps @ 57%

5 reps @ 63%

5 reps @ 68%

Rest 2 minutes between sets

2 sets

B1. Banded hip thrusts

30 reps

Rest 30 seconds

B2. 50ft sled drag

Rest 60 seconds between sets

AMRAP 14

20/15 cal ski/AB

12 thrusters @ 42.5/30kg

8 pull ups

6 burpee box jump-overs @ 24/20”

*rotate between ski-erg/AB

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