Tuesday 30.4.19

CrossFit

Push Press

4 sets of 6 reps with a 4 second eccentric

Rest 2 minutes between sets

3 sets

B1. Upright row

12 reps

Rest 30 seconds

B2. Behind the neck strict press

6 reps

Rest 90 seconds between sets

AMRAP 14

15 front squats @ 52.5/35kg

15 hang power cleans

15 wall balls @ 12/9kg

15 deadlifts

30 double unders

------------------------

Conditioning

On a running clock

00:00-28:00

5 rounds for time

20 wall balls @ 9/6kg

20 sumo deadlift high pull @ 35/25kg

20 box jumps @ 24/20”

20 push press

20 cal row

28:00-32:00

Rest

32:00-42:00

Death by burpees & thrusters @ 42.5/30kg

Rest 1 minute between rounds

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